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When Your House Floods At 8 Months Pregnant
It was Friday afternoon - heading into Memorial Day weekend and I walked into my garage - only to realize that the carpet was soaked through.
Jun 7
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Therapy Notes By Kylie Hempy
9
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When Your House Floods At 8 Months Pregnant
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"It's An Honor"
The truth about letting walls down & others in
May 20
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Therapy Notes By Kylie Hempy
7
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"It's An Honor"
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I Know How She Does It
Sharing how my life runs in case it helps yours :)
May 2
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Therapy Notes By Kylie Hempy
3
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I Know How She Does It
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Notice & Decide
Thoughts from the third trimester from a perinatal therapist :)
Apr 22
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Therapy Notes By Kylie Hempy
4
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Notice & Decide
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The Easing of Comparison
Is this why your 30s are awesome?
Apr 9
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Therapy Notes By Kylie Hempy
8
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The Easing of Comparison
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When You Don't Feel Like Yourself & Need a Way Back
Growing up, I was a big school supply girl.
Mar 28
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Therapy Notes By Kylie Hempy
3
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When You Don't Feel Like Yourself & Need a Way Back
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Acting As If
A gentle reframe for considering who you want to be, when you are drowning in babies
Mar 6
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Therapy Notes By Kylie Hempy
3
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Acting As If
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Slowing Down Your Brain
when it feels like your mind is playing ping pong
Feb 28
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Therapy Notes By Kylie Hempy
5
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Slowing Down Your Brain
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1 simple therapy skill a week, from a perinatal therapist and mom of 3.
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